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Time to get moving!
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146.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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1191 kcal
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Fat: 41.58g | Prot: 91.63g | Carb: 123.57g.
Breakfast: 100% Whole Wheat Bread, Organic Greek yogurt. Lunch: Popeye Tender Spinach, Boneless Skinless Chicken Tenderloins. Dinner: Cinnamon Raisin Bagel (Nature's Own), Steamfresh Frozen Vegetables - Mixed Vegetables, Steamfresh Whole Grain Brown Rice, Mozzarella & Roasted Garlic Chicken Sausage. Snacks/Other: Ginger Cookies, Pecan Nuts, Red Hot Potato Chips, Gala Apples. more...
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steady weight
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