Weigh In record (no journal entry) for 05 May 2019
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212.4 lb
Lost so far: 14.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2019:
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1930 kcal
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Fat: 91.95g | Prot: 106.02g | Carb: 173.54g.
Breakfast: White Cake with Icing (Home Recipe or Purchased), Butter, Soft White Roll, Utz Pub Mix, Coleslaw, Chicken Shack Broasted Potatoes, Pizza Ranch Broasted Chicken Wing, Chicken Shack Broasted Chicken Thigh. Lunch: Frigo Cheese Heads Original String Cheese, Barber Foods Chicken Cordon Bleu, Tortilla Corn Chips, G. H. Cretors Chicago Mix Popcorn. Dinner: Mug Diet Root Beer. more...
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2377 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 16.8 lb a week
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