megsadevil's Journal, 04 December 2012

210.0 lb Lost so far: 57.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 55.87g | Prot: 52.26g | Carb: 133.92g.   Breakfast: Water, Medifast Peanut Butter Crunch Bar, Blackberries, 0% Plain Greek Yogurt, Granola, Coffee. Lunch: Mountain Trail Mix, salt, String-Ums String Cheese Mozzarella, Cherry Tomatoes, Boiled Egg. more...

3211 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 14 hours. more...