Weigh In record (no journal entry) for 04 December 2012
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203.2 lb
Lost so far: 29.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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1314 kcal
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Fat: 37.60g | Prot: 77.24g | Carb: 186.94g.
Breakfast: Farmer's Cheese, Blueberries, Raspberries, Whole Wheat Bread, Red Tomatoes, Milk (Nonfat), Feta Cheese, Sugar. Lunch: Matzah Meal, 99% Fat Free Ground Turkey, Extra Light Olive Oil, Egg, buckwheat, Mixed Salad Greens, Cucumber (with Peel), Tomatoes. Dinner: feijoa, Mixed Salad Greens, Sweet Red Peppers, Cherry Tomatoes, Cucumber (with Peel), Matzah Meal, 99% Fat Free Ground Turkey, Extra Light Olive Oil, Egg, Matzah Meal, 99% Fat Free Ground Turkey, Extra Light Olive Oil, Egg, buckwheat. Snacks/Other: Cheese Heads Light String Cheese Sticks, Grapes, Tangerines (Mandarin Oranges), Honeycrisp Apples, Tangerines (Mandarin Oranges). more...
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gaining 0.1 lb a week
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