Weigh In record (no journal entry) for 21 July 2010
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199.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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1489 kcal
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Fat: 69.79g | Prot: 74.17g | Carb: 127.31g.
Breakfast: butterball turkey bacon, Shreded Chedar Cheese, egg, Coffee, coffee mate hazelnut creamer. Lunch: ranch dressing lite, carrots, celery, ear of corn. Dinner: instant mashed potatoes, London broil. Snacks/Other: utz hard pretzel. more...
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2968 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Basketball - 1 hour and 15 minutes, Resting - 15 hours and 7 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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