Weigh In record (no journal entry) for 04 December 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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1775 kcal
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Fat: 71.08g | Prot: 60.05g | Carb: 229.81g.
Breakfast: Italian Flatbread Focaccia. Lunch: Enchilada Verde Spinach & Cheese Enchilada Whole Meal. Dinner: Grape Chia Kombucha, Banana Chips, Sprouted Nine Grain Bread, Naked Chik'n Cutlets. Snacks/Other: Non Alcoholic Beer, Mixed Nuts, Tangerines (Mandarin Oranges), Almonds. more...
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gaining 2.0 lb a week
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