Weigh In record (no journal entry) for 21 July 2010
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164.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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2573 kcal
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Fat: 69.91g | Prot: 338.87g | Carb: 149.36g.
Breakfast: Egg White, Light Fat Free Orange Creme Yogurt, Egg (Whole), Matrix Protein Strawberry Cream. Lunch: 8" Whole Wheat Tortillas, Tomatoes, Spinach, Cracked Pepper Mill Smoked Turkey Breast. Dinner: Hamburger Buns (Enriched), Deli Style Sliced Sharp Provolone Cheese, Extra Lean Ground Beef. Snacks/Other: Matrix Protein Strawberry Cream, Light Fat Free Orange Creme Yogurt, Light Fat Free Orange Creme Yogurt, Matrix Protein Strawberry Cream, Beef Jerky, almonds, Matrix Protein Strawberry Cream, Light Fat Free Orange Creme Yogurt. more...
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3025 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Boxing - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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