Weigh In record (no journal entry) for 04 December 2012
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141.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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1479 kcal
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Fat: 47.32g | Prot: 72.26g | Carb: 193.15g.
Breakfast: Bananas , Mini-Snacks Natural California Raisins, Organic Flax Plus Red Berry Crunch, Almond Milk Unsweetened, Ezekiel 4:9 Cinnamon Raisin Bread, Fried Egg without Fat. Lunch: Natural Peanut Butter, Corn Tortilla Flatbread Crackers. Dinner: Alaskan Sockeye Salmon Fillets, Organic Green Beans, Organic Strawberry Fruit Spread, Sprouted 7 Grain Bread. Snacks/Other: Heath Bar (Snack Size). more...
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2761 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Running - 7/mph - 1 hour and 13 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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