Weigh In record (no journal entry) for 04 December 2012
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177.7 lb
Lost so far: 10.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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2839 kcal
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Fat: 129.70g | Prot: 131.03g | Carb: 288.16g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Soße zu Gulasch (Maggi), Makkaroni, Rindergulasch. Dinner: Walnüsse, Karotten, Butter (Gesalzen), Leberwurst, Eiweißreiches Weizenvollkornbrot. Snacks/Other: Aachener Kräuter Printen. more...
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2269 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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gaining 7.7 lb a week
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