Johnnyj's Journal, 04 December 2012

204.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 56.59g | Prot: 62.60g | Carb: 78.62g.   Breakfast: omelet. Lunch: Swiss Cheese. Dinner: Double Hamburger. Snacks/Other: Apples, Popsicle. more...

2448 kcal

Activities & Exercise: Driving - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...