Ana Mafalda Santos's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012

180.8 lb Lost so far: 6.6 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:

423 kcal

Fat: 13.18g | Prot: 11.13g | Carb: 65.98g. Breakfast: café. Lunch: batata frita, vitela. Dinner: frutos vermelhos, pão . more...

2006 kcal

Activities & Exercise: Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 6.6 lb a week


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Ana Mafalda Santos's weight history