Ana Mafalda Santos

Start Weight:(27 Nov 12) 187.4 lb
Current Weight:(15 Jul 13) 174.2 lb
Goal Weight:143.3 lb
following: Ana Mafalda Santos's own diet
performance: losing 0.2 lb a week

FatSecret member since: 27 Nov 12

Ana Mafalda Santos's Weight History


Ana Mafalda Santos's Buddies

NFM18
last weighin: losing 2.5 lb a week Down
   
Ana Mafalda Santos has 1 buddy


Ana Mafalda Santos's Cookbook

cals: 85kcal | fat: 4.54g | carbs: 11.42g | prot: 1.35g
Sopa Legumes
Sopa muito rica em legumes e nenhuma gordura.
cals: 103kcal | fat: 3.71g | carbs: 15.95g | prot: 3.68g
Sopa de Legumes sem Batata
Sopa com vários legumes.
cals: 477kcal | fat: 1.70g | carbs: 112.98g | prot: 11.31g
Sopa de Agrião
Suave e requintada, ela pode ser servida tanto fria como quente.
view complete cookbook

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Ana Mafalda Santos's Recent Food & Exercise

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Ana Mafalda Santos's Own Activity

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Other Member Diet Recent Activity

sharronchapman updated their Food Diary.
iulani updated their Exercise Diary.
enajenkins updated their Food Diary.
prayerguru recorded a Weigh In at 215.0 lb.
cecilescharneck recorded a Weigh In at 183.6 lb.
Steph0926 recorded a Weigh In at 139.4 lb.
tiggeriffic43 recorded a Weigh In at 121.7 lb.
fatnomore2012 recorded a Journal Entry and a Weigh In at 170.0 lb.