Ana Mafalda Santos
Joined November 2012
Posts
3
Following
1
Followers
1
Weight History

Start Weight
187.4 lb
Lost so far: 13.2 lb

Current Weight
174.2 lb
Performance: losing 0.2 lb a week

Goal Weight
143.3 lb
Still to go: 30.9 lb

Ana Mafalda Santos's Weight History


Following

NFM18
last weighin: losing 0.6 lb a week Down
   


Ana Mafalda Santos's Cookbook

cals: 85kcal | fat: 4.54g | carbs: 11.42g | prot: 1.35g
Sopa Legumes
Sopa muito rica em legumes e nenhuma gordura.
cals: 103kcal | fat: 3.71g | carbs: 15.95g | prot: 3.68g
Sopa de Legumes sem Batata
Sopa com vários legumes.
cals: 477kcal | fat: 1.70g | carbs: 112.98g | prot: 11.31g
Sopa de Agrião
Suave e requintada, ela pode ser servida tanto fria como quente.
view complete cookbook

Other Related Links

Members


Ana Mafalda Santos's Recent Food & Exercise


Ana Mafalda Santos's Recent Activity

Ana Mafalda Santos's Own Activity

No recent activity.

Following

NFM18 recorded a Journal Entry and a Weight Entry at 248.7 lb.

Other Member Diet Recent Activity

megan523 recorded a Weight Entry at 411.0 lb.
glen commented on NavymomT's Journal Entry.
Steven Lloyd supported chesgreen's Journal Entry.
Diea supported Phoenix84's Journal Entry.
abbymac recorded a Weight Entry at 144.0 lb.
clclonwolf supported rapunzel's Journal Entry.
chesgreen is following soonsoonsoon.
bbqking updated their Exercise Diary.