Ana Mafalda Santos

Start Weight:(27 Nov 12) 187.4 lb
Current Weight:(15 Jul 13) 174.2 lb
Goal Weight:143.3 lb
following: Ana Mafalda Santos's own diet
performance: losing 0.2 lb a week

FatSecret member since: 27 Nov 12

Ana Mafalda Santos's Weight History


Ana Mafalda Santos's Buddies

NFM18
last weighin: gaining 1.4 lb a week Up
   
Ana Mafalda Santos has 1 buddy


Ana Mafalda Santos's Cookbook

cals: 85kcal | fat: 4.54g | carbs: 11.42g | prot: 1.35g
Sopa Legumes
Sopa muito rica em legumes e nenhuma gordura.
cals: 103kcal | fat: 3.71g | carbs: 15.95g | prot: 3.68g
Sopa de Legumes sem Batata
Sopa com vários legumes.
cals: 477kcal | fat: 1.70g | carbs: 112.98g | prot: 11.31g
Sopa de Agrião
Suave e requintada, ela pode ser servida tanto fria como quente.
view complete cookbook

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Ana Mafalda Santos's Recent Food & Exercise

Ana Mafalda Santos's Recent Activity

Ana Mafalda Santos's Own Activity

No recent activity.

Ana Mafalda Santos's Buddies

NFM18 updated their Food Diary.

Other Member Diet Recent Activity

Rosquilla1 supported Anabel Ariza's Journal Entry.
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Coach_B recorded a Weight Entry at 360.0 lb.
annbeverley updated their Food Diary.
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swin recorded a Weight Entry at 184.5 lb.
Egull1 supported kmkjmomma's Journal Entry.
MisterLucas updated their Food Diary.