Ana Mafalda Santos

Start Weight:(27 Nov 12) 187.4 lb
Current Weight:(15 Jul 13) 174.2 lb
Goal Weight:143.3 lb
following: Ana Mafalda Santos's own diet
performance: losing 0.2 lb a week

FatSecret member since: 27 Nov 12

Ana Mafalda Santos's Weight History


Ana Mafalda Santos's Buddies

NFM18
last weighin: losing 2.5 lb a week Down
   
Ana Mafalda Santos has 1 buddy


Ana Mafalda Santos's Cookbook

cals: 85kcal | fat: 4.54g | carbs: 11.42g | prot: 1.35g
Sopa Legumes
Sopa muito rica em legumes e nenhuma gordura.
cals: 103kcal | fat: 3.71g | carbs: 15.95g | prot: 3.68g
Sopa de Legumes sem Batata
Sopa com vários legumes.
cals: 477kcal | fat: 1.70g | carbs: 112.98g | prot: 11.31g
Sopa de Agrião
Suave e requintada, ela pode ser servida tanto fria como quente.
view complete cookbook

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Ana Mafalda Santos's Recent Food & Exercise

Ana Mafalda Santos's Recent Activity

Ana Mafalda Santos's Own Activity

No recent activity.

Ana Mafalda Santos's Buddies

NFM18 updated their Food Diary.

Other Member Diet Recent Activity

donius updated their Exercise Diary.
Nikihampton commented on Rockiesfan's Journal Entry.
loonwatcher recorded a Weigh In at 216.8 lb.
nefertiti1301 supported cotnari's Weigh In.
mycrisis recorded a Journal Entry and a Weigh In at 204.0 lb.
shhall recorded a Weigh In at 208.8 lb.
velma bullock recorded a Weigh In at 179.4 lb.
Rita4368 recorded a Weigh In at 164.0 lb.