Ana Mafalda Santos
Joined November 2012
Posts
3
Following
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Followers
1
Weight History

Start Weight
187.4 lb
Lost so far: 13.2 lb

Current Weight
174.2 lb
Performance: losing 0.2 lb a week

Goal Weight
143.3 lb
Still to go: 30.9 lb

Ana Mafalda Santos's Weight History


Ana Mafalda Santos's Cookbook

cals: 85kcal | fat: 4.54g | carbs: 11.42g | prot: 1.35g
Sopa Legumes
Sopa muito rica em legumes e nenhuma gordura.
cals: 103kcal | fat: 3.71g | carbs: 15.95g | prot: 3.68g
Sopa de Legumes sem Batata
Sopa com vários legumes.
cals: 477kcal | fat: 1.70g | carbs: 112.98g | prot: 11.31g
Sopa de Agrião
Suave e requintada, ela pode ser servida tanto fria como quente.
view complete cookbook

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Other Member Diet Recent Activity

HCB updated their Exercise Diary.
viktoria harskova supported MESUT ÖZBAHÇE's Journal Entry.
TinyBlanca supported 3011Sc3's Journal Entry.
Mohamed Hasan 23 recorded a Weight Entry at 180.8 lb.
Andrewd76 recorded a Journal Entry.
meremark updated their Food Diary.
aggiemother joined group 30's with 25-50 lbs to Lose.
SLFOLSOM recorded a Weight Entry at 237.0 lb.