Weigh In record (no journal entry) for 05 May 2019
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154.2 lb
Lost so far: 9.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2019:
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1997 kcal
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Fat: 54.75g | Prot: 198.96g | Carb: 184.36g.
Breakfast: Applegate Farms Peppered Turkey Breakfast Sausage, Egg, Kodiak Cakes Power Cakes, Cafe Escapes Chai Latte, Cary's Sugar Free Syrup. Lunch: BFree Pita Bread, Ice Age Meals Chili . Dinner: Ketchup , Almond Butter, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Fage Total 0% Greek Yogurt, Red Potatoes (Flesh and Skin) , Boneless Skinless Chicken Breasts, Tomatoes, Cucumber (with Peel) , Hormel Turkey Pepperoni 70% Less Fat, Deli Fresh Smoked Turkey Breast. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Isolicious . more...
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losing 1.4 lb a week
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Danielle Hawkins's weight history
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