Weigh In record (no journal entry) for 04 December 2012
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185.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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1437 kcal
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Fat: 87.07g | Prot: 54.85g | Carb: 131.95g.
Breakfast: Organic Lentil Soup, Heavy Cream, Instant Coffee (made from Powdered), Bananas. Lunch: Dawn's Vegan Salad (Large). Dinner: Vegetable Oil, Fried Egg, Red Tomatoes, Brussels Sprouts. Snacks/Other: Almonds, Avocados, Smooth Peanut Butter (with Salt). more...
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2529 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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