Weigh In record (no journal entry) for 04 December 2012
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203.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 December 2012:
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1944 kcal
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Fat: 65.48g | Prot: 137.90g | Carb: 206.05g.
Breakfast: Raisin bran crunch, 1% milk, banana, walnuts. Lunch: Blue Cheese Salad Dressing, carrot, cabbage, lettuce, mexican style blend, guerrero tortilla, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: green beans, lucerne mexican four cheese, rosarita beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), guerrero tortilla. Snacks/Other: apple. more...
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gaining 0.4 lb a week
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