KrishnaStevens's Journal, 04 December 2012

179.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1645 kcal

Fat: 66.00g | Prot: 61.89g | Carb: 211.79g.   Breakfast: Water, Apple Fritter, Decaffeinated Coffee, Hazelnut Coffee Creamer , Pure Via. Lunch: Vegetable Spring Roll, Unsweetened Iced Tea, Moo Goo Gai Pan, Chinese Fried Rice. Dinner: Water, Olive Oil, Red Potatoes (Flesh and Skin, Baked), Green Snap Beans (Frozen), Tilapia Fillets. Snacks/Other: Pure Almond Milk - Vanilla, Apple Pie (Two Crust). more...

2519 kcal

Activities & Exercise: Desk Work - 2 hours and 30 minutes, Shopping - 3 hours, Driving - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...