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BAD Thankagicing holiday.... I Must gwt back.on track!!!
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230.3 lb
Lost so far: 6.7 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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1776 kcal
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Fat: 40.83g | Prot: 54.62g | Carb: 251.23g.
Breakfast: Whole Milk, Fruit and/or Nuts Muffin, Hot Chocolate Cocoa (Made with Whole Milk). Lunch: Brisk Sweet Iced Tea, Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: Granulated Sugar, Coffee (Brewed From Grounds), Parmesan Cheese. more...
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gaining 1.4 lb a week
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