Weigh In record (no journal entry) for 04 December 2012
|
257.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2012:
|
2187 kcal
|
Fat: 58.28g | Prot: 122.94g | Carb: 309.02g.
Breakfast: Marble Cheddar Cheese, French Fried Onions, Veri-Green Cut Green Beans, 98% Fat Free Condensed Cream of Mushroom Soup. Lunch: Brown Rice, Apples, Oranges, Onions, Swai Fillets, Salted Peanuts. Dinner: Fresh Mushroom Pasta Sauce, Whole Wheat Spaghetti (Cooked). more...
|
|
3391 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erranterudite's weight history
|