Weigh In record (no journal entry) for 04 December 2012
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165.5 lb
Lost so far: 19.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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1739 kcal
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Fat: 67.59g | Prot: 78.64g | Carb: 210.30g.
Breakfast: Mojo Bar - Mountain Mix, Bananas . Lunch: Egg, Egg White , 100% Whole Wheat Bread. Dinner: Peppermint Dipped Snowflake Pretzels, Organic Garden Trio, Baked Potato (Peel Eaten), Baked or Broiled Catfish. Snacks/Other: Honeycrisp Apples, Natural Creamy Peanut Butter. more...
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2354 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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