Minky48's Journal, 04 December 2012

222.4 lb Lost so far: 8.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 68.64g | Prot: 56.13g | Carb: 101.68g.   Breakfast: Green Tea Natural Raspberry Drink Mix, Bananas . Lunch: Dry or Hard Salami, Blueberries . Dinner: Belle Mar Stuffed Salmon, Broccoli Flower Clusters, Fat Free Milk. Snacks/Other: Garlic Stuffed Jumbo Olives, Cheese Balls, Sourdough Nugget Pretzels, 85% Cocoa - Extra Dark, Dry Roasted Pistachio Nuts (with Salt Added) , Dark Chocolate M&M's, Anderson Pretzel Rods. more...

3303 kcal

Activities & Exercise: Sitting - 8 hours and 30 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 2 hours, Driving - 25 minutes, Sleeping - 6 hours, Resting - 6 hours, Housework - 20 minutes. more...