semanticdrifter's Journal, 04 December 2012

316.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 35.99g | Prot: 119.40g | Carb: 71.97g.   Breakfast: turkey bacon, Egg Beaters Egg Product Refrigerated Fat Free, Archer Farms Spinach & Garlic Chicken Sausage, Spinach, Coffee. Lunch: kraft fresh take italian parmesan. Dinner: Tilapia (Fish), Chick Peas. Snacks/Other: Chicken Breast Patties, Protein Powder - Vanilla. more...

3853 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...