jasonfahy's Journal, 04 December 2012

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Weigh In record (no journal entry) for 04 December 2012

238.4 lb Lost so far: 1.6 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:

1628 kcal

Fat: 56.03g | Prot: 58.44g | Carb: 232.64g. Lunch: Chunky Southwestern. Dinner: Weight Watchers Bread, Turkey Breast, Miracle Whip, Strawberry Jam, Weight Watchers Bread, Peanut Butter, Strawberry Jam, Weight Watchers Bread, Peanut Butter. Snacks/Other: Caramilk. more...

2634 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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jasonfahy's Journal, 04 December 2012

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