Weigh In record (no journal entry) for 04 December 2012
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167.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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887 kcal
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Fat: 32.33g | Prot: 57.30g | Carb: 85.44g.
Breakfast: raspberries, Nonfat Plain Greek Yogurt, steel cut oats, non dairy creamer, Coffee (Brewed From Grounds), Water (Bottled). Lunch: Buttered Popcorn Popped in Oil, Ground Turkey (Cooked), Water (Bottled), Mixed Vegetables (No Salt). Snacks/Other: smoked salmon, Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens, Peeled Baby-cut Carrots, Tomatoes, Water (Bottled), Almonds. more...
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losing 7.0 lb a week
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