Weigh In record (no journal entry) for 04 December 2012
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190.3 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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2371 kcal
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Fat: 65.54g | Prot: 68.73g | Carb: 379.77g.
Breakfast: Yakisoba, 1/3 Less Fat Cream Cheese, Onion Bagel, flax seeds, jam, dried apricots, pineapple, grapes, plain low fat yogurt. Lunch: naan, samosa, potatoes, onions, white rice, chicken tikka masala. Snacks/Other: Milk Chocolate Bar (Snack Size). more...
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2102 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 0.4 lb a week
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