Weigh In record (no journal entry) for 04 December 2012
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160.4 lb
Lost so far: 2.7 lb.
Still to go: 28.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 December 2012:
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978 kcal
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Fat: 17.08g | Prot: 49.34g | Carb: 166.07g.
Breakfast: skim milk powder, Vitabrits. Lunch: cooked vegetables, 100% Whole Wheat Bread. Dinner: Steamed Fish Fillet, brown bread. Snacks/Other: cheese stick, orange, apple. more...
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losing 0.4 lb a week
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