Weigh In record (no journal entry) for 04 December 2012
|
163.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2012:
|
1059 kcal
|
Fat: 30.53g | Prot: 72.04g | Carb: 126.34g.
Breakfast: Probiotic Yogurt, Egg (Whole), Hot Salsa, Whole Wheat English Muffin, Egg White. Lunch: Raspberries, Whole Wheat Bread, Ground Beef (95% Lean / 5% Fat). Dinner: Light Margarine, Deli Turkey or Chicken Breast Meat, Green Leaf Lettuce. Snacks/Other: Tangerines (Mandarin Oranges), Oikos Strawberry Greek Yogurt, Cheddar Cheese, Bananas. more...
|
|
2189 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scotchy's weight history
|