Weigh In record (no journal entry) for 05 May 2019
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223.8 lb
Lost so far: 86.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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935 kcal
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Fat: 19.52g | Prot: 28.64g | Carb: 161.90g.
Breakfast: Tesco Hot Cross Buns. Lunch: Bananas , Tesco Beetroot, Tesco Salmon Fishcake. more...
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losing 9.8 lb a week
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