pinkmoo's Journal, 05 May 2019

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Weigh In record (no journal entry) for 05 May 2019

149.6 lb Lost so far: 18.4 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 May 2019:

1593 kcal

Fat: 68.68g | Prot: 62.59g | Carb: 176.60g. Breakfast: Asda Semi-Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Krispy Kreme Lemon Meringue Pie, Ketchup, Tesco Finest Chunky Oven Chips, Tesco Chicken Breast Fillets (130g). Dinner: Lurpak Lightly Salted Spreadable Butter, Toasted White Bread (Home Recipe or Bakery). Snacks/Other: Cadbury Easter Egg, Chocolate Covered Nougat. more...