Weigh In record (no journal entry) for 04 December 2012
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172.6 lb
Lost so far: 7.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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1675 kcal
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Fat: 43.24g | Prot: 71.82g | Carb: 259.86g.
Breakfast: Organic Milk (1% Lowfat with Added Vitamin A), Bananas, Instant Oatmeal - High Fiber Cinnamon Swirl, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Nonfat Pomegranate Greek Yogurt. Dinner: Spinach Salad, Seasoned Rotisserie Chicken. Snacks/Other: Cherry Pull 'N Peel. more...
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gaining 12.6 lb a week
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