Weigh In record (no journal entry) for 04 December 2012
|
157.5 lb
Lost so far: 10.9 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2012:
|
959 kcal
|
Fat: 29.02g | Prot: 100.94g | Carb: 84.59g.
Breakfast: Sugar Free Syrup, Spiced Pancakes, Fat Free Half & Half, Coffee, Water . Lunch: Water , Light String Cheese, Cinnamon Pretzel Sticks. Dinner: Caesar Salad Dressing , Cos or Romaine Lettuce, Turkey Breast Meat. Snacks/Other: Chocolate Mint Crunch Meal Bar, Cinnamon Roll Crunch Bar, Dutch Chocolate 70 Shake. more...
|
|
2164 kcal
|
Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Repeat8376's weight history
|