Weigh In record (no journal entry) for 04 December 2012
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189.4 lb
Lost so far: 10.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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2598 kcal
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Fat: 85.86g | Prot: 128.81g | Carb: 325.00g.
Breakfast: Peanut Butter Creamy, Runder Zwieback Vollkorn, Gauda Light in Scheiben, Aktivbrötchen, Entrahmte H-Milch, Espresso . Lunch: Edelmarzipan Premium-Stollen, Kaffee mit Milch. Dinner: Exotische Obstmischung, Entrahmte H-Milch, Impact Whey, Magerquark, Gekochtes Ei, Entrahmte H-Milch, Impact Whey, Magerquark, Gekochtes Ei, Entrahmte H-Milch, Impact Whey, Magerquark, Gekochtes Ei. Snacks/Other: Popcorn, Schoko Pudding, Hanuta Crunch, Lebkuchen Zartbitter. more...
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2568 kcal
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Activities & Exercise:
Laufband - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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