Weigh In record (no journal entry) for 04 December 2012
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170.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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1653 kcal
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Fat: 52.42g | Prot: 112.36g | Carb: 177.15g.
Breakfast: Egg White, 2% Milk American Cheese Slices, Veggie Breakfast Sausage Patties, Multi-Grain Sandwich Thins, English Almond Toffee Coffee Creamer, Coffee. Lunch: Cabbage Soup. Dinner: olive oil, Black beans goya, New York Extra Sharp Vermont Cheddar Cheese, asparagus, chicken breast. Snacks/Other: Milk (Nonfat), random snacks, Baked Beans, Clementines. more...
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2211 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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