paohenlee's Journal, 04 December 2012

187.5 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2268 kcal

Fat: 133.96g | Prot: 74.05g | Carb: 197.19g.   Breakfast: Iced Coffee with Cream and Sugar, Large Hamburger with Condiments and Vegetables, Whole Milk, Fried Egg, Iced Coffee with Cream and Sugar. Lunch: Potato Chips, Tiramisu. more...

2401 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...