Weigh In record (no journal entry) for 04 December 2012
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201.0 lb
Lost so far: 27.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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863 kcal
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Fat: 30.09g | Prot: 56.73g | Carb: 93.48g.
Breakfast: Milk (Nonfat), Light Butter with Canola Oil, Almond Milk, Whipped Cream (Pressurized), Honey Wheat Bread, Omega 3 Fortified Eggs (Large). Lunch: Old Fashioned Caramel Dip, Gala Apples, Craisins Dried Cranberries, Drained Mandarin Orange (Canned or Frozen), Reduced Fat Crumbled Feta Cheese, Special K Pastry Crisps - Chocolatey Delight, Tortilla Strips, Blanched Slivered Almonds, Spring Mix, Chicken Breast. Snacks/Other: Light Fat Free Yogurt - White Chocolate Strawberry. more...
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losing 4.0 lb a week
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