Weigh In record (no journal entry) for 04 December 2012
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280.8 lb
Lost so far: 0 lb.
Still to go: 110.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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1577 kcal
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Fat: 55.54g | Prot: 82.75g | Carb: 207.22g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Organic Optimum Power Flax Soy Blueberry Cereal. Lunch: Egg White, Balsamic, Blueberries, Walnuts, Strawberries, Baby Spinach. Dinner: Parmesan Cheese (Grated), Caesar Salad Dressing, Cos or Romaine Lettuce, Cooked Broccoli (from Fresh), Vegetarian Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee, Greek Yogurt, Red Delicious Apples. more...
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3638 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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