Weigh In record (no journal entry) for 04 December 2012
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235.2 lb
Lost so far: 0 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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1830 kcal
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Fat: 62.07g | Prot: 100.97g | Carb: 182.30g.
Breakfast: orange juice, bacon, blueberry jam, chobani, fried egg. Lunch: tomato and cheese spread, water crackers, chicken breast, salad greens, Chili with Beans (Canned). Dinner: Budweiser Select 99 Calories Beer, Angel Hair Pasta, eggplant parmesan. more...
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losing 2.8 lb a week
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