Weigh In record (no journal entry) for 04 December 2012
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179.2 lb
Lost so far: 66.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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1614 kcal
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Fat: 36.14g | Prot: 65.28g | Carb: 258.09g.
Breakfast: Special K Protein Meal Bar - Double Chocolate, Light Yogurt with Granola - Cherry. Lunch: Vegetarian chili, Light String Cheese, Fat Free Ranch Dressing, Grape Tomatoes, Baby Spinach. Dinner: Instant Whole Grain Brown Rice, Ground Beef (80% Lean / 20% Fat), Hungry Jack Mashed Potatoes, Soft 100% Whole Wheat Bread, Sliced Carrots. Snacks/Other: Grissini Torinesi Rosemary Breadsticks, Bananas, Light Fat Free Yogurt - Raspberry Cheesecake, Gala Apples, 5-Hour Energy Drink, JOLLY TIME HLTHY POPCORN MINI. more...
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2595 kcal
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Activities & Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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losing 12.6 lb a week
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