Weigh In record (no journal entry) for 04 December 2012
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127.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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1052 kcal
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Fat: 55.89g | Prot: 31.60g | Carb: 111.78g.
Breakfast: Bacon, Clementines, Coffee, Peppermint Mocha Coffee Creamer. Lunch: Grilled Chicken, Green Snap Beans (Drained Solids, Canned) , Butter , Gala Apples. Dinner: Bananas . Snacks/Other: Milk Chocolate M&M's. more...
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1999 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 9.8 lb a week
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