pyrosquirrel's Journal, 04 December 2012

215.4 lb Lost so far: 17.9 lb.    Still to go: 75.4 lb.    Diet followed reasonably well.

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2665 kcal

Fat: 76.63g | Prot: 115.46g | Carb: 373.89g.   Breakfast: 100% Orange Juice (10 oz), 1% Fat Milk, Oatmeal with Fruit. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Brown Rice (Frozen). Dinner: Chicken Taquitos, Beef Taquitos, Yellow Sweet Corn. Snacks/Other: Crumb or Quick-Bread Type Coffee Cake with Fruit. more...

4375 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 5 hours, Sitting - 2 hours and 15 minutes, Sleeping - 6 hours, Standing - 6 hours. more...