Weigh In record (no journal entry) for 04 December 2012
|
172.2 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2012:
|
1286 kcal
|
Fat: 38.57g | Prot: 29.69g | Carb: 147.97g.
Breakfast: Geflügelsalami Classic, Vollkornbrot. Dinner: Rosmarin-Kartoffeln, Ei. Snacks/Other: Alpenmilch, Bier (330 ml). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Antalis's weight history
|