Weigh In record (no journal entry) for 04 December 2012
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146.0 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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2046 kcal
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Fat: 77.05g | Prot: 79.20g | Carb: 258.41g.
Breakfast: Pumpkin Bagel, Reduced Fat Honey Walnut Cream Cheese Spread. Lunch: Cheeseburger, French Fries (Small). Dinner: Cheddar Jalapeno Soft Pretzel, Dinner Yeast Rolls, Grilled Cowboy Potatoes (Side), Cooked Mushrooms (Fat Added in Cooking), Brown Gravy, White Bread, Veal Schnitzel. Snacks/Other: Milk Chocolate W.F. Crisp Bars. more...
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2003 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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