Weigh In record (no journal entry) for 03 December 2012
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146.0 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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2045 kcal
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Fat: 65.68g | Prot: 64.28g | Carb: 305.16g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: NUT-rition Bone Health Bar, Light Fat Free Yogurt - Blackberry. Dinner: Fruit Punch (made with Soda, Fruit Juice and Sherbet or Ice Cream), Mini Cupcakes, Meatless Cheese Filled Stuffed Shells with Tomato Sauce, Caramel Mocha (Small), Baked Pumpkin Pie, Pork Roast with Vegetables, Pepperoni Original Crust Pizza (Family). Snacks/Other: Milk Chocolate W.F. Crisp Bars. more...
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2037 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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