hormelspicedham's Journal, 21 July 2010

185.0 lb Lost so far: 14.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2135 kcal

Fat: 48.30g | Prot: 128.73g | Carb: 308.49g.   Breakfast: Egg White, Milk (Nonfat), Special K Red Berries Cereal. Lunch: 3" Sweet Onion Chicken Teriyaki. Dinner: Instant Brown Rice, Granny Smith Apple, Premium Cuts Maple & Brown Sugar Ham Jerky. Snacks/Other: Jr. M&M Sundae, Sonic Burger with Ketchup. more...

2806 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Driving - 4 hours, Exercise machine (fast) - 11 minutes, Resting - 9 hours and 49 minutes, Sleeping - 8 hours. more...