Weigh In record (no journal entry) for 21 July 2010
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199.6 lb
Lost so far: 3.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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977 kcal
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Fat: 16.82g | Prot: 98.99g | Carb: 109.68g.
Breakfast: thinkThin Protein Bars - Chocolate Mudslide. Lunch: lean cuisine roasted turkey and vegetables, blueberries. Dinner: Lay's Light Potato chips, earth grains 100% natural thin buns, tomatoe, lettuce, Deli Premium Portions Oven Roasted Turkey Breast, mayonnaise, hidden valley fat free ranch dressing, wendy's side salad. Snacks/Other: deli premium portions oven roasted turkey breast, kraft barbeque sauce. more...
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2842 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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