Weigh In record (no journal entry) for 04 December 2012
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247.4 lb
Lost so far: 23.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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2475 kcal
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Fat: 90.15g | Prot: 100.04g | Carb: 316.86g.
Breakfast: Maxi Goiabinha Integral, Geléia De Damasco, Pão de Chia e Macadâmia, Ades Maça zero adição de açucar, Iogurte Grego com Frutas Vermelhas, Apples. Lunch: Olive Oil, Carrots, Tomatoes, Feijão Carioca Cozido, Lettuce, White Rice, Lean Ground Beef, Sugar. Dinner: Crispy Cacao, Fandangos Presunto, White Rice, Lean Ground Beef, Potato Kugelis. Snacks/Other: Bananas, Apples, Água de Coco. more...
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losing 20.1 lb a week
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