Diddlee's Journal, 05 May 2019

173.2 lb Lost so far: 110.6 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 94.74g | Prot: 167.62g | Carb: 10.12g.   Breakfast: Ground Beef (90% Lean / 10% Fat), Duck Egg. Lunch: Duck Liver. Dinner: Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Duck Egg, Gouda Cheese, Ground Beef (90% Lean / 10% Fat). more...

2226 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 23 minutes, Yoga - 10 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...