Nami01's Journal, 21 July 2010

Whew! First day back from Japan. x_x Weight gain was terrible. But well, I'm back and I didn't pass 150. I was worried I'd yo-yo up really high, but I'm okay!

Back to dieting (after I've had all the american food I miss!)
147.4 lb Lost so far: 17.6 lb.    Still to go: 22.4 lb.    Diet followed N/A.

Diet Calendar Entries for 21 July 2010:
1925 kcal Fat: 73.07g | Prot: 77.85g | Carb: 239.79g.   Lunch: Corn Salsa, Sour Cream, Cilantro-Lime Rice, Cheese, Black Beans, Barbacoa, 13" Tortilla. Dinner: Fried Rice, General Tso's Chicken. Snacks/Other: Klondike Bar, Sour Patch. more...
1874 kcal Activities & Exercise: Sitting - 10 hours, Resting - 1 hour, Sleeping - 13 hours. more...
gaining 0.8 lb a week

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