Weigh In record (no journal entry) for 04 May 2019
|
148.8 lb
Lost so far: 10.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2019:
|
1246 kcal
|
Fat: 61.13g | Prot: 55.75g | Carb: 118.88g.
Breakfast: Albertsons Old Fashioned Oats, Pantry Essentials Non-Dairy Creamer, Walnuts, 1% Fat Milk. Lunch: Strawberries, Great Value Light Nonfat Yogurt, Salmon Cake or Patty. Dinner: Welch's Grape Jelly, Grits (Fat Added in Cooking), Sugardale Thin Sliced Bacon, Hellmann's Light Mayonnaise, Family Style White Enriched Bread, Scrambled Egg. Snacks/Other: Peanut Butter. more...
|
|
1644 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grandmapancake's weight history
|