petanbet's Journal, 04 December 2012

166.9 lb Lost so far: 5.7 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 51.12g | Prot: 43.49g | Carb: 241.04g.   Breakfast: Frische Milch 1,5%, Beeren-Müsli, Haferflocken Feinblatt, Banane. Lunch: Karotten, Roggenbrot, Camembert. Dinner: Hokkaido Kürbis, Grüne Erbsen, Karotten, Schlagsahne Mindestens 30% Fett, Clementinen, Rapsöl Mild, Walnusskerne, Apfel, Fenchel. Snacks/Other: Butter oder Zuckerkeks, Roter Tafelwein, Schmand 24% Fett, Gefrorene Himbeeren, Apfel. more...

2241 kcal

Activities & Exercise: Desk Work - 9 hours, Bicycling (leisurely) - <10/mph - 7 minutes, Resting - 8 hours and 23 minutes, Sleeping - 6 hours and 30 minutes. more...