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Pretty sure it’s just water weight, I was extra sweaty after my second work out. It’s getting warm here.
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132.6 lb
Lost so far: 42.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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1835 kcal
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Fat: 89.35g | Prot: 112.30g | Carb: 130.51g.
Breakfast: Daylight Donuts Plain Cake Donut , Briannas Creamy Balsamic Dressing, Blue Cheese , Grape Tomatoes, Mixed Salad Greens, Kirkland Signature Thick Sliced Center Cut Bacon, Trader Joe's Jumbo Sea Scallops, Organic Half & Half, Coffee. Lunch: City Barbeque Sweet Vinegar Slaw, la sliced kimchi, Korean Kalbi Beef. Dinner: Mashed Potato, Brussels Sprouts, Nando's Peri-Peri Sauce, Chicken Wing. Snacks/Other: Publix Waffle Ice Cream Cones. more...
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losing 7.0 lb a week
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